Articles
- White Lotus Celebrates 50 Years of Yoga
- Newsweek features White Lotus Foundation, Tracey & Ganga- January 2018 and August 2016
- Sunset Magazine chooses White Lotus in 10 Life Adventures not to miss! 2018 and 2016
- White Lotus featured in S.B. Independent - August 2017
- Taschen Chooses White Lotus as Top Yoga Retreat (pdf takes time to load)
- Gayot Chooses White Lotus in Top Ten Yoga retreats of the World
- Huffington Post names White Lotus as a Top Retreat in the USA
- SB Independent Yoga Beyond Belief Review
- Japan ELLE "Life Changing Experience"
- Yoga Journal: Best Mountain Yoga Retreats
- Top Inspired: Top Yoga and Meditation Retreats in the U.S.
- TimeOut: Best Yoga Retreats in U.S.
- Spirituality & Health: 100 Trailblazers in Ayurveda & Yoga
- A Brief History of the White Lotus®
- White Lotus® Yoga
- The Lotus Symbology
- Talking Shop with Ganga
- Melissa's Teacher Training Story and Diary
- Review of Thai Program by J.R. Epps
- Printable Charts: Nerve Pathways, Hip Ligaments
Ganga White
- MAPS article on Soma
- Moving beyond asana, deeper into Yoga
- Spinal Twist, Yoga Journal Master Class
- Samatvam Asana - the Tiptoe Pose Yoga Journal Master Class
- Finding the Ah Ha(Adapted from Yoga Beyond Belief)
- The Yoga Stick Pose Yoga Journal Master Class
- Rainforest Poem
- The Four Yogas
- Relativity and Consciousness
- Standing on the Shoulders of the Past
- Profile of Ganga White
Tracey Rich
- The Restorative Nature of Yoga: A few questions for Phoebe Diftler, our Restorative Yoga Training Instructor
- Our Humanity
- Gravity: The Perpetual Presence in Your Practice
- Spring Cleaning Your Yoga
- Range of Motion: Respecting Your Joints
- Minimalism
- Siva Pranayama
- Awaken Yourself
- Holiday Recipe to De-Stress and Feel Blessed
- Shhh... Use Your Inside Voice
- Contentment
- Flow and the Elegance of the Pivot
- Morning Meditation: Wake up with Poetry
- Sit Up Straight and Pay Attention
- Yogis Shed Your Skin
- The Wild Lilacs Are Back
- Five Keys to the Art of the Sit
- Spring: A Good Time to Detox
- Move Your Arsana: Five Keys to a Personal Yoga Practice
- Seven Ways to Savor Your Salutations
- That Dog Just Won't Lie Down
- The Art of Balance
- Breath work: A Simple Pleasure, A Simple Practice
- Reshaping the Mind, Yoga and Weight Loss
Other Articles and Inteviews
- HuffPost on Therapeutic Yoga, Cheri Clampett and Arturo Peal
- History and Evolution of Yoga by David G. White, PhD
Yoga Articles by Joel Kramer and Diana Alstad
Interviews
- An Interview with Tracey by Kira Ryder of Channel Yoga
- White Mountain Yoga Interview with Ganga on his book, Yoga Beyond Belief
- Ganga featured in 805 Santa Barbara Magazine
- Tracey's Ask the Expert column, Yoga Journal, Oct 2006
- An Interview with Ganga by Spa Magazine, Oct 2003
- Origins of Partner Yoga, by Ganga and Tracey
- An Interview with Ganga by Healing Retreats & Spas
- Ganga Speaks with Sting About Yoga & His Life
- Ganga with/ Laura Huxley, wife of Aldous Huxley
- Tracey Rich Graces the Cover of Yoga Journal, August 2002
- L.A. Yoga Magazine Profile on Ganga
Audio
Click on a link below to stream and listen live. You can also right click to save the file to your computer. Please be patient as initial download times for these files can be long.
- Ganga interviewed on KPFK (25 min)
- Ganga interviewed on Wide World of Health Syndicated Radio Show (40 min)
- J. Krishnammurti & Swami Venkatesananda Audios, 1969:
- A Simple Guided Breath Meditation with Tracey Rich (2 min 52 sec)
buy Total Original Flow Yoga on DVD
2019 News
From the White Lotus Kitchen
- Zucchini Roasted Red Pepper Soup
- Spicy Thai Potato Soup with Spinach
- Beatrix's Golden Mushroom & Barley Soup
- Ayurvedic Morning Soup
- Mexican Tortilla Soup
- Almond Ricotta
- Winter Seed Sauce
- Spring Green Pesto
- Crisped Savory Sage
- Beatrix's Almondaise: It's the Secret Sauce
- Spring Artichokes with Dijonnaise Sauce
- Broccoli Kale Salad
- Summer Salad Dressing with Sesame Salt
- Beatrix's Savory Yams
- Winter Carrots in Potato Crust
- Beatrix's Fabulous Fajitas
- Spicy Pumpkin Seeds
- Go Nuts with Beatrix
- Easy Recipe for EFA's - Toasted Hemp Hearts
- T&G's AB (&J) Overnight Oats
- Morning Magic with Millet
- Beatrix's Famous Granola
- End of Summer Nectarine Smoothie
- Ganga's Not-Too-Sweet Super Charged Smoothie
- Caroline's Pomegranate Chia Salad Dressing
- Tamara's Warm Winter Spiced Cocoa
- Teeccino Maya Chai Pumpkin Pie
- Chia, the New Miracle Food
- Teeccino Chocolate "Coffee"
- Teeccino Cinnamon Spice "Coffee"
- Tracey's Green Goddess Elixirs
- Tracey's Ginger Green Tea
- Tracey's Chai Spiced Cider
- Tracey's Simply Subtle Chai
- Poached Orange Maple Pears with Raspberries and Almond Cream
- Warm Winter Apples